Canadian Health Advanced through Nutrition and Graded Exercise (www.changealberta.net)
Healthy Living links through MyHealthAlberta (myhealth.alberta.ca)
Obesity Canada (www.obesitycanada.ca)
Salt Sugar Fat: How The Food Giants Hooked Us by Michael Moss
The Diet Fix by Dr. Yoni Freehoff
Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey
MOVE Weekly Exercises: Learn a new exercise each week. We describe and provide images for each exercise so you can learn to do it properly.
**Our Health Resources will soon include books, video clip and articles of interest. Comments and suggestions are welcome!