MOVE Weekly Exercises:  Learn a new exercise each week.  We describe and provide images for each exercise so you can learn to do it properly.

MOVE Health Links

MOVE  Exercises

MOVE  in the News

**Our Health Resources will soon include books, video clip and articles of interest. Comments and suggestions are welcome!

**Check out the CHANGE Adventure Camp for Programs for Children and Families**

Edmonton's Global News coverage of MOVE

Edmonton Journal article on MOVE.

The MOVE Program was featured in YEG FITNESS online magazine September 2014

Research on The MOVE Program


Canadian Health Advanced through Nutrition and Graded Exercise (

Healthy Living links through MyHealthAlberta (

Obesity Canada (


Salt Sugar Fat: How The Food Giants Hooked Us by Michael Moss

The Diet Fix by Dr. Yoni Freehoff

Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey