MOVE Weekly Exercises:  Learn a new exercise each week.  We describe and provide images for each exercise so you can learn to do it properly.


MOVE Health Links

MOVE  Exercises

MOVE  in the News

**Our Health Resources will soon include books, video clip and articles of interest. Comments and suggestions are welcome!



**Check out the CHANGE Adventure Camp for Programs for Children and Families**

Edmonton's Global News coverage of MOVE


Edmonton Journal article on MOVE.


The MOVE Program was featured in YEG FITNESS online magazine September 2014


Research on The MOVE Program


Websites:

Canadian Health Advanced through Nutrition and Graded Exercise (www.changealberta.net)

Healthy Living links through MyHealthAlberta (myhealth.alberta.ca)

Obesity Canada (www.obesitycanada.ca)


Books:

Salt Sugar Fat: How The Food Giants Hooked Us by Michael Moss

The Diet Fix by Dr. Yoni Freehoff

Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey